An Introduction to Chinese Martial Arts

chinese martial arts kung fu shaolin monks

The history of martial arts dates back thousands of years ago. Some believe the practice started way back to 3000 BCE. Chinese martial arts is designed to help in combat, hunt for food, and self-defense.   …

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Can Martial Arts Help You Lose Weight?

kickboxer doing pushups in a boxing ring

Cardiovascular exercise is an important component of any weight loss plan. Martial arts has all of the weight loss routines you may need to shed those excess pounds. Through a variety of different exercises, martial …

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