An Insider’s Guide to Surviving the World of Japanese Martial Arts

Japanese Martial Arts

There are a lot of forms of Japanese martial arts that are being practiced all around the world, and that have been practiced for hundreds of years. These forms are some of the most well-known forms of martial arts and are known to be some of the best forms of self-defense out there.

Japanese martial art is not only about fighting but about self-control, confidence, physical and mental fitness, self-defense, and so much more. There is a lot to know about martial arts practices and how they can be beneficial to your everyday life.

Karate vs Kung Fu – What’s The Difference?

Karate vs Kung Fu.

When looking into the practices of Karate and Kung Fu you are going to notice many very similar skills, techniques, and lessons. The similarities are because Karate was a derivative built off the art of Kung Fu, that doesn’t mean they are the same though. Once Kung Fu was introduced to the Japanese, it took on a new look and a new way of life.

Although both forms of martial arts are great options to practice when looking into learning a form of self-defence, understanding where they originated and what they entail can make a big difference in which form of fighting is right for each practitioner.

A Brief Introduction to Chinese Martial Arts

chinese martial arts kung fu shaolin monks

The history of martial arts dates back thousands of years ago. Some believe the practice started way back to 3000 BCE. Chinese martial arts is designed to help in combat, to hunt for food, and self-defence.

Although it has been through some reconstruction over the years, it remains one of the most popular forms of self-defence and Chinese martial arts globally.

10 Solo Boxing Drills You Can Do from Home

Solo Boxing Drills You Can Do from Home

In any sport, it’s important to keep yourself in shape and practice no matter what. And if you can’t get to the gym, you may have to take your routine to the living room.

So, where do you start? It’s much easier practicing when you have a coach or trainer working by your side, telling you exactly what you should be doing. When that is not possible, practicing drills from home is the next best thing.

In this article, you will find ten solo boxing drills you can do from home to keep your training momentum going and help you build your skills and technique for your next match.

The Most Important Boxing Training Equipment You Need to Start

Most Important Boxing Training Equipment

Boxing is a great workout and an intense sport. Training in boxing will get you into great shape and help you maintain body weight and build muscle mass. It is also a great way to learn self-defense and self-control. It is vital to learn focus and discipline to overcome your opponent.
Although boxing has many advantages, it isn’t the safest form of martial arts to learn. This style of fighting is aggressive and can be very dangerous. Think about all the professional boxing matches you may have watched through the years and how many broken ribs, jaws, and limbs have happened. You see the extent of swollen eyes, bloody noses, and fat lips as well.
All of this happens to trained professionals who have been boxing for many years.